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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Squat to SA Chest Press on Ascent – Parallel – Keiser – D-Handle

Glute Bridge – Hip Raise – Single Leg – Box

Ankle Eversion – Seated

Ankle Eversion – Standing

Ankle Inversion – Seated

Ankle Inversion – Standing

Ankle Plantar Flexion – With Rotation – Standing

Ankle Plantar Flexion – Seated

Ankle Dorsiflexion – Soleus – Seated

Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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