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West Palm Beach
561-629-5114
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South Burlington, Vermont
Waterbury, Vermont
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Jump – Line Hop – Linear
KB Swing – Parallel Hinge – KB
RDL – SL w/Alt Hip Ext – DB
Step Up – Alt Hip Flex – Linear – BW
Step Up to Bicep Curl – Alt Hip Flex – Linear – DB
Squat – Parallel – Vertical – BW
Squat – Goblet – Parallel – Vertical – BW
RDL – SL w/Alt Hip Ext – BW
KB Swing – SA – Parallel Hinge – KB
Hip Hinge – Parallel – Banded Posteriorly
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