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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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    • South Burlington, Vermont
    • Waterbury, Vermont
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https://youtube.com/shorts/XHdXVIwcS3w?feature=share

Depth Drop to Vertical Jump – Box

Press – Split Jerk – Barbell

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March – Lateral – HK Crossover – SA Sled drag

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March – Lateral – HK – SA Sled Drag

https://youtube.com/shorts/aBwEF7adwDI?feature=share

Jump – Broad – Linear

Hip Flex – Hamstring – Standing – Hands on Wall

Hinge – SL – Hip Abd – Bent Knee – Banded knees

Hinge – SL – Hip Abd – Standing on Box – Res Band Around Ankle

Hip Flex/ Hip Ext – GBHR – SL – Stability Ball

Hamstring Curl – GB – SL – Stability Ball – Lvl 1

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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