Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
Quadruped – Bear Hold – Rotations
Quadruped – Bear Crawl – Hip Extension – ISO
Quadruped – Bear Crawl – ISO
Quadruped – Bear Crawl – Linear
Quadruped – Bear Hold – Contra. Hip Ext + Shoulder Flexion
Quadruped – Bear Crawl – Contra. Hip Ext + Shoulder Flex – ISO
Quadruped – Bear Crawl – Shoulder Taps
Quadruped – Bear Crawl – Backwards
Bridge – Hip Raise – Bilateral – ISO
T-Spine Medial Rotation – Split Stance
Page 7 of 14
«
‹
5
6
7
8
9
›
»
Scroll to top
Scroll to top
Scroll to top
