Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
T-Spine Med Rot – Half Kneeling W/ Hand on Ground
T-Spine Medial Rot – Side Lying – Leg on Foam Roller
T-Spine Lateral Rotation – Split Stance
T-Spine Lateral Rotation – Half Kneeling
T-Spine Lateral Rotation – Half Kneeling W/ Hand on Ground
T-Spine Lateral Rotation – Side Lying
T-Spine Lat Rot – WGS
Thoracic Spine Ext – Cobra
T-Spine Ext – Cobra – On Elbows
Thoracic Spine – Supine – Foam Roller
Page 2 of 3
1
2
3
Scroll to top
Scroll to top
Scroll to top
