PAILs/RAILs Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – GH ER – P/R – Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.33.58-PM.png 351 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:35:112024-10-15 15:35:11Mobility – GH ER – P/R – Standing

Mobility – GH Ext – P/R – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.32.11-PM.png 325 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:33:152024-10-15 15:33:15Mobility – GH Ext – P/R – 1/2 Kneeling

Mobility – GH Flex – P/R – Standing

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.30.19-PM.png 403 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:31:302024-10-15 15:31:30Mobility – GH Flex – P/R – Standing

Mobility – GH Flex – P/R – Straight Arm

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.28.18-PM.png 253 312 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:29:382024-10-15 15:29:38Mobility – GH Flex – P/R – Straight Arm

Mobility – GH IR – P/R – Sleeper

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Mobility – Hip Abd – P/R – Frogger

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.20.29-PM.png 280 301 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:21:522024-10-15 15:21:52Mobility – Hip Abd – P/R – Frogger

Mobility – Hip ER – P/R – Seated

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.18.18-PM.png 280 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:19:472024-10-15 15:19:47Mobility – Hip ER – P/R – Seated

Mobility – Hip ER – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.16.05-PM.png 228 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:17:242024-10-15 15:17:24Mobility – Hip ER – P/R – Side Lying

Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.06.14-PM.png 344 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:07:292024-10-15 15:07:29Mobility – Hip Ext – P/R – 1/2 Kneeling RFE

Mobility – Hip Flex – P/R – Bent Knee

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.01.55-PM.png 244 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:03:522024-10-15 15:25:02Mobility – Hip Flex – P/R – Bent Knee

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