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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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FAB – Contra. Hip Ext + Shoulder Flex – ISO

FAB – Shoulder Flexion – Alternating

FAB – Hip Extension – Alternating

FAB- Contra Hip Extension + Shoulder Flex – Reps

FAB – Forearms on Ground – Feet on Ground

FAB – Knees on Ground – Forearms on Ground – Contralateral Hip Ext/Shoulder Flex

FAB – Kneeling

FAB – Intro

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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