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West Palm Beach
561-629-5114
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South Burlington, Vermont
Waterbury, Vermont
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Core – Reverse Plank
Strength – POS – Renegade Row – Contra Hip Extension
Chest Fly – Supine – Adduction – SB
Push Up – Prone – Horizontal – BW
SFAB – Alternating Hip Flexion
SFAB – ISO
SFAB – Hip Drops
SFAB – Hip Abd – ISO
SFAB – Kneeling – Straight Leg Hip Abd – ISO + Hip Drops
FAB – Shoulder Flexion – ISO
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