SFAB – Alternating Hip FlexionJuly 10, 2024/in Abdominals, Adductors, Core, Core, Frontal, Glutes, Obliques, Plank, SFAB/by Marc Meny https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.25.11-PM.png 425 503 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:48:002026-04-09 08:03:45SFAB – Alternating Hip Flexion
Bridge – Hip Raise – Bilateral – ISOBridge – Hip Raise – Bilateral – ISO