Prone Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip Rocking – Prone

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Mobility – Scorpions

Strength – Reverse Hyper

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Strength – Reverse Hyper – ISO

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STM – Adductor – Scrubbing

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STM – Adductor – AROM – Knee Flex Ext

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Strength – Reverse Fly – DB

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Core – FAB – Rollouts – Alternating

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Core – T – Prone

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Core – I – Prone

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