Push Up Archives - Vasta Performance Training and Physical Therapy

Core – Serratus Plank – PUB – Marches

Core – Serratus Plank – PUB – Scap Presses

Strength – Push Up Bridge – Walkouts

Strength – Push Up – Sphinx

Strength – Push Up – Straight Arm – Slider

Core – FAB – Rollout – Push Up

Core – Scap Push Up – SA

Strength – Push Up – Hands Elevated