Quadriceps Archives - Page 4 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Squat – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.48.51-PM.png 382 297 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:41:272024-10-03 14:31:37Strength – Squat – Chest Press

Strength – Lunge – Pulldown

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Strength – Lunge – OH Press

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Strength – Lunge – Chest Press

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.33.10-PM.png 336 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:24:572024-10-03 14:35:32Strength – Lunge – Chest Press

Strength – Quad Tensing – Supine

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Strength – Heel Slides – Supine

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STM – Quads – Bilateral

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STM – Quad – Neutral – Unilateral

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STM – Quad – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.23.59-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:20:232024-08-20 14:29:51STM – Quad – Medial – Unilateral

STM – Quad – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.25.03-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:18:462024-08-20 14:30:30STM – Quad – Lateral – Unilateral

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