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Core – Quadruped – Bear Crawl – Forward
Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex
Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO
Core – Quadruped – Bear Crawl – Alt Shoulder Taps
Core – Quadruped – Bear Crawl – Backwards
Core – Quadruped – BDog – Ipsilateral
Core – Quadruped – Contralateral BDog
Core – Quadruped – BDog – Shoulder Flex
Core – Quadruped – BDog – Hip Ext
Core – Scaps – Quadruped Scap Push Up
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