Quadruped Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Quadruped – Bear Crawl – Forward

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:52:332024-10-03 17:59:09Core – Quadruped – Bear Crawl – Forward

Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.42.40-PM-1.png 327 439 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:50:332024-08-20 16:47:34Core – Quadruped – Bear Hold – Contra. Leg Ext + Arm Flex

Core – Quadruped – Bear Crawl – Contra. Leg Ext + Arm Flex – ISO

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Core – Quadruped – Bear Crawl – Alt Shoulder Taps

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Core – Quadruped – Bear Crawl – Backwards

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Core – Quadruped – BDog – Ipsilateral

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Core – Quadruped – Contralateral BDog

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Core – Quadruped – BDog – Shoulder Flex

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.29.06-PM.png 601 957 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:27:402024-08-21 10:12:12Core – Quadruped – BDog – Shoulder Flex

Core – Quadruped – BDog – Hip Ext

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.27.31-PM.png 601 957 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:26:102024-08-21 10:13:04Core – Quadruped – BDog – Hip Ext

Core – Scaps – Quadruped Scap Push Up

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.25.38-PM.png 601 597 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 14:23:392024-10-03 09:18:22Core – Scaps – Quadruped Scap Push Up

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