Rotator Cuff Archives - Vasta Performance Training and Physical Therapy

Scaption – Elevation to Abduction to Depression to Adduction – Circles – Prone

GH ER – Seated – Elbow on Knee – Band

GH ER – Seated – Elbow on Knee – DB

Halos – Tall Kneeling – KB

Rotator Cuff – Shoulder Extension + Internal Rotation – Supine

Shoulder Internal Rotation – Rotator Cuff – Side Lying – Sleeper