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South Burlington, Vermont
Waterbury, Vermont
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Squat – Split Stance – Goblet – Vertical – DB
Squat – Split Stance – Vertical – DB
RDL – SL w/Alt Hip Ext – BW
Lunge – Walking – Linear – BW
KB Swing – SA – Parallel Hinge – KB
KB Swing – Alt SA – Parallel Hinge – KB
Hip Hinge – Parallel – Banded Posteriorly
Hamstring Curl – GB w/Feet Elevated – SB
Hamstring Curl – GBHR w/Feet Elevated – SB
Deadlift – Parallel – Linear – KB
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