Sagittal Archives - Page 15 of 18 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – GH ER – Supine – Band

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.17.42-PM.png 210 291 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:12:292024-10-03 14:40:44Strength – GH ER – Supine – Band

Strength – GH Abd – Facepulls

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Strength – YTI

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Strength – Birddog – Row

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Strength – Bicep – DB Curl

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.47.03-PM.png 346 280 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:44:182024-08-20 14:56:51Strength – Bicep – DB Curl

Strength – Bench Press – DB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.48.49-PM.png 352 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:42:382024-10-03 14:48:27Strength – Bench Press – DB

Core – Bridge – GBHR – SL

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Core – Quadruped – Bear Crawl – Forward

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Core – Quadruped – Bear Crawl – Backwards

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.51.03-PM.png 402 498 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 09:45:472024-08-20 16:59:48Core – Quadruped – Bear Crawl – Backwards

Core – FAB – Knees on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-8.12.27-AM.png 425 556 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:13:092024-08-20 17:17:10Core – FAB – Knees on BOSU

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