Sagittal Archives - Page 8 of 18 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Dynamic Warm Up – Carioca – High Knee

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-9.02.34-AM.png 619 429 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-11 16:32:482024-09-30 09:02:57Dynamic Warm Up – Carioca – High Knee

Dynamic Warm Up – C-Skip

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Dynamic Warm Up – Butt Kick

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Dynamic Warm Up – B-Skip

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Dynamic Warm Up – A-Skip – Lateral

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-13-3.03.03-PM.png 587 419 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-11 16:25:142024-09-13 15:03:33Dynamic Warm Up – A-Skip – Lateral

Dynamic Warm Up – A-Skip

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-13-3.01.44-PM-1.png 587 419 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-11 16:19:402024-09-13 15:02:42Dynamic Warm Up – A-Skip

Core – UAP Walks – Monster

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Core – UAP Walks – Linear

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Core – Banded Walks – Linear – Tall

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Strength – Serratus Roll Up/Down – SB

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