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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Dynamic Warm Up – High Knee

Dynamic Warm Up – Carioca – High Knee

Dynamic Warm Up – C-Skip

Dynamic Warm Up – Butt Kick

Dynamic Warm Up – B-Skip

Dynamic Warm Up – A-Skip – Lateral

Dynamic Warm Up – A-Skip

Core – UAP Walks – Monster

Core – UAP Walks – Linear

Core – Banded Walks – Linear – Tall

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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