Seated Archives - Page 3 of 4 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Flexibility – Ankle PF – Lvl. 1 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.09.29-PM.png 517 434 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:19:342024-10-02 16:53:04Flexibility – Ankle PF – Lvl. 1 – Seated

Flexibility – Ankle DF – Lvl. 2 – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.17.49-PM.png 576 433 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:10:282024-10-02 16:53:19Flexibility – Ankle DF – Lvl. 2 – Seated

Flexibility – Knee Flex – Seated

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.33.53-AM.png 599 479 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:20:292024-10-03 09:30:16Flexibility – Knee Flex – Seated

Flexibility – Glutes – 90/90 Pigeon

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-at-10.19.12-AM.png 1392 1016 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-25 07:42:472024-10-03 09:58:10Flexibility – Glutes – 90/90 Pigeon

STM – Hamstring – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.27.18-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:51:092024-08-20 14:32:16STM – Hamstring – Neutral – Unilateral

STM – Hamstring – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.28.51-AM.png 546 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:50:162024-08-20 14:33:02STM – Hamstring – Medial – Unilateral

STM – Hamstring – Lateral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.30.12-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:49:092024-08-20 14:33:35STM – Hamstring – Lateral – Unilateral

STM – Hamstring – Bilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.31.31-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:48:092024-08-20 14:35:01STM – Hamstring – Bilateral

STM – Calf – Neutral – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.33.51-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:46:382024-08-20 14:38:58STM – Calf – Neutral – Unilateral

STM – Calf – Medial – Unilateral

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-11.34.48-AM.png 487 605 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-20 15:45:392024-08-20 14:39:17STM – Calf – Medial – Unilateral

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