Shoulder Flexion Archives - Page 3 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Quadruped – BDog – Shoulder Flex

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Flexibility – Lats – Lvl. 5 – FR at Wall

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Core – FAB – Kneeling – Contra. Lift

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Core – Deadbug – Shoulder Flexion – Unilateral

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Flexibility – Lats – Standing – TRX

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Flexibility – Lats – Kneeling Physio Rotations

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Flexibility – Triceps/Lats – Supine Straight Arm Shoulder Flexion

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Flexibility – Lats – Child’s Pose

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