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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Rotations – Deadbug – Physio ball
Quadruped – Bear Hold – Contra. Hip Ext + Shoulder Flexion
Quadruped – Bear Crawl – Contra. Hip Ext + Shoulder Flex – ISO
FAB – Shoulder Flexion – ISO
FAB – Contra. Hip Ext + Shoulder Flex – ISO
FAB – Shoulder Flexion – Alternating
FAB- Contra Hip Extension + Shoulder Flex – Reps
Deadbug – Contra Hip Extension + Shoulder Flex – DB in Hands
Deadbug – Contra Hip Extension + Shoulder Flex
Deadbug – Contra Hip Extension + Shoulder Flex – Band on Feet
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