Side Lying Archives - Page 2 of 3 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Mobility – Hip ER – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-3.16.05-PM.png 228 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:17:242024-10-15 15:17:24Mobility – Hip ER – P/R – Side Lying

Mobility – Hip IR – P/R – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-15-2.55.17-PM.png 292 308 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-10-15 15:00:282024-10-15 15:23:46Mobility – Hip IR – P/R – Side Lying

Mobility – Hip IR – P/R – Side Sitting

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Core – Trunk Rotations – One Hip Down – SB

https://vastaflorida.com/wp-content/uploads/2024/08/IMG_4879.png 2778 1284 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-08-21 17:30:462024-10-03 17:28:24Core – Trunk Rotations – One Hip Down – SB

Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.49.37-AM.png 517 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:32:362024-10-02 16:57:52Flexibility – T-Spine Lat Rot – Lvl. 1 – Side Lying

Strength – Hip Add – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-9.36.47-AM.png 573 1140 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:27:512024-10-03 14:49:39Strength – Hip Add – Side Lying

Strength – Hip Abd – Side Lying

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-7.47.44-AM.png 953 1385 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 07:23:042024-10-03 14:50:45Strength – Hip Abd – Side Lying

Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.04.02-AM.png 1242 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:46:172024-10-03 09:46:23Flexibility – TFL – Lvl. 2 – Side Lying Physio Ball

Flexibility – TFL – Lvl. 1 – Side Lying Off Table

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-21-at-10.03.29-AM.png 1252 1004 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-21 07:44:152024-10-03 09:46:40Flexibility – TFL – Lvl. 1 – Side Lying Off Table

STM – TFL

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-18-10.47.11-AM.png 572 607 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-18 09:35:572024-08-20 14:57:41STM – TFL

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