Single Arm Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – POS – SL & SA TRX Row – Contralateral

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Strength – Vertical Press – SA – SL Balance

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Strength – Horizontal Press – SA – Split Stance

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Core – Scap Push Up – SA

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Strength – Pulldown – SA – 1/2 Kneeling

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Strength – Serratus – ISO Press

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Strength – Serratus – Circles

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Strength – Row – Split Stance

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Strength – KB Swing – SA

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Strength – KB Swing – Alternating

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