Single Leg Archives - Page 3 of 4 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – Skaters

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SPARQ – Line Hops – Linear

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SPARQ – Line Hops – Lateral – Outside Foot

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SPARQ – Line Hops – Lateral – Inside Foot

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SPARQ – Depth Drop – Unilateral

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Strength – RDL – SL – DB

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Strength – Step Up

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Strength – RDL – SL

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Strength – Hip Airplanes

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Core – Bridge – GBHR – SL

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