Single Leg Archives - Page 3 of 5 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Hinge – RFE – At Wall

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.24.22-AM.png 366 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 15:21:322024-10-09 09:23:38Strength – Hinge – RFE – At Wall

Strength – Squat – Single Leg

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Strength – Squat – Single Leg – Reach Back

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Strength – RDL – SL – Landmine

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Dynamic Flex – Shin Cradle

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Strength – RDL – SL – BB

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SPARQ – Skaters

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-13-2.43.45-PM.png 321 292 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-13 08:13:152024-10-09 09:57:41SPARQ – Skaters

SPARQ – Line Hops – Linear

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SPARQ – Line Hops – Lateral – Outside Foot

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SPARQ – Line Hops – Lateral – Inside Foot

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