Single Leg Archives - Page 3 of 4 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – Line Hops – Lateral – Outside Foot

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SPARQ – Line Hops – Lateral – Inside Foot

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SPARQ – Depth Drop – Unilateral

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Strength – RDL – SL – DB

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Strength – Step Up

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Strength – RDL – SL

https://vastaflorida.com/wp-content/uploads/2024/08/Screenshot-2024-08-02-2.07.13-PM.png 480 431 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-02 14:08:232024-10-03 10:08:02Strength – RDL – SL

Strength – Hip Airplanes

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Core – Bridge – GBHR – SL

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Core – Pallof Rotation – SL – Inside Foot Down

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Core – Pallof – SL

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