SPARQ Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – Skater Hops – MB

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SPARQ – Depth Drops – SL – MB Chop

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SPARQ – Rapid Response – Lateral

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SPARQ – Rapid Response – Split Stance

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SPARQ – Depth Drop – Vertical Jump

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SPARQ – Wall triple extension- triple switch

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SPARQ – Wall triple extension- double switch

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SPARQ – Wall triple extension – single switch

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SPARQ-Jump Shrug-BB

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SPARQ-Hang Power Clean-BB

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