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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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SPARQ-Power Clean-BB

https://youtube.com/shorts/XHdXVIwcS3w?feature=share

SPARQ-Depth Jump-Bilateral

SPARQ-Split Jerk Press-BB

https://youtube.com/shorts/aBwEF7adwDI?feature=share

SPARQ-Broad Jump-Bilateral

SPARQ – MB Slam – Rotational – 1/2 Kneeling

SPARQ – MB Slam – Rotational – Split Stance

SPARQ – MB Slam – Rotational – Parallel Stance

SPARQ – MB Slam – SL

SPARQ – MB Slam – 1/2 Kneeling

SPARQ – MB Slam – Tall Kneeling

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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