Stability Archives - Page 2 of 2 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – HS Curl – SL Lvl. 2 – SB

https://vastaflorida.com/wp-content/uploads/2024/10/Screenshot-2024-10-23-8.29.40-AM.png 718 1111 Quinn Ledak https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Quinn Ledak2024-10-23 08:31:152024-10-23 08:31:15Strength – HS Curl – SL Lvl. 2 – SB

Core – Lift – Stability – 1/2 Kneeling

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-11.57.56-AM.png 422 312 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:35:342024-10-03 17:34:47Core – Lift – Stability – 1/2 Kneeling

Core – Chop – Stability – Split Stance

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.34.04-AM.png 432 309 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 10:30:422024-10-03 17:41:06Core – Chop – Stability – Split Stance

Core – FAB – Knees on BOSU – Elbows on SB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-11-8.13.25-AM.png 425 556 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 07:11:282024-10-03 09:21:47Core – FAB – Knees on BOSU – Elbows on SB

Core – FAB – Knees & Elbows on SB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.14.43-PM.png 551 606 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:58:302024-10-03 09:21:55Core – FAB – Knees & Elbows on SB

Core – FAB – Knees & Elbows on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.15.43-PM.png 551 647 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:55:572024-08-20 17:21:22Core – FAB – Knees & Elbows on BOSU

Core – FAB – Hands & Feet on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.16.54-PM.png 551 647 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:53:522024-08-20 17:21:44Core – FAB – Hands & Feet on BOSU

Core – FAB – Feet & Elbows on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.18.19-PM.png 551 661 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:52:382024-08-20 17:19:54Core – FAB – Feet & Elbows on BOSU

Core – FAB – Elbows on BOSU

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.20.29-PM.png 551 661 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:50:402024-08-20 17:22:26Core – FAB – Elbows on BOSU

Flexibility – Calves – Bent Leg on Calf Rocker

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-19-9.40.58-AM.png 1002 523 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-19 09:27:272024-08-22 10:46:02Flexibility – Calves – Bent Leg on Calf Rocker

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