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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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SPARQ – Rapid Response – Lateral

Strength – SL Wall Squat

SPARQ-Hang Power Clean-BB

SPARQ-Power Clean-BB

SPARQ-Split Jerk Press-BB

Core — LPH — Hip Ext — SL

Core – LPH – Hip Abd – SL

Core — LPH — Hip Add — Standing

Mobility – GH Abd – P/R – Door Frame

Mobility – GH Add – P/R – Standing

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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