Link to X
Link to Facebook
Link to Youtube
Link to Instagram
West Palm Beach
561-629-5114
|
Contact us
Performance Fitness
Adult Training
Sports Performance
Golf Performance Training
Tennis Performance Training
Youth Performance
Physical Therapy
Our TEAM
Other Locations
South Burlington, Vermont
Waterbury, Vermont
Exercise Portal
Client Portal
Login
Logout
Menu
Menu
Hip Flexion – Hamstrings – Standing – Bent Knee – Front Foot Elevated
Shoulder Abduction/External Rotation – Pecs – Standing – TRX
Shoulder Abduction – Pec – Elbows in TRX
Ankle Dorsiflexion – Calves – Straight Leg on Slant Board – Unilateral
Ankle Dorsiflexion – Calves – Straight Leg on Calf Rocker
Ankle Dorsiflexion – Calves – Legs Straight on Slant Board – Bilateral
Ankle Dorsiflexion – Calves – Bent Legs on Slant Board – Bilateral
Ankle Dorsiflexion – Calves – Bent Knee on Slant Board – Unilateral
Shoulder External Rotaiton – Anterior Delt – Standing – Hand at wall
Shoulder External Rotation – Anterior Delt – Standing – Band Assisted
Page 9 of 10
«
‹
7
8
9
10
›
Scroll to top
Scroll to top
Scroll to top
