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Ankle Plantar Flexion – Calf Raise – Single Leg
Ankle Plantar Flexion – Calf Raise – Bilateral
Ankle Plantar Flexion – With Rotation – Standing
Pallof – Rotation – Parallel Stance
Flexibility – GH Ext + IR – Lvl 5 – Bully – Banded IR
Flexibility – GH Ext + IR – Lvl. 4 – Bully – Banded Shoulder
Anterior Delt – Shoulder Flex + External Rotation – Standing – Banded
Posterior Delt – Shoulder Adduction – Standing – At Wall
Posterior Delt – Shoulder Adduction – Standing
Pallof – Press – Parallel Stance
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