Soft Tissue Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Adductors – Massage Stick

https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.33.02-PM.png 245 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:34:412024-12-31 16:34:41STM – Adductors – Massage Stick

STM – Adductor – Scrubbing

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STM – Adductor – AROM – Knee Flex Ext

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STM – Figure 4 Scrubbing

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STM – Lats – Duoball

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STM – Pecs – Duoball

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STM – Quads – Duoball

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STM – Glutes – Figure 4 – Duoball

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STM – Erectors – At Wall

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-30-10.07.14-AM.png 408 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-30 09:35:442024-08-20 14:23:17STM – Erectors – At Wall

STM – Traps – At Wall

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