Soft Tissue Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – Bottom of Foot – Lax Ball

https://vastaflorida.com/wp-content/uploads/2025/10/Screenshot-2025-10-21-3.40.11-PM.png 384 306 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-10-21 07:49:332025-10-21 15:40:48STM – Bottom of Foot – Lax Ball

STM – Tricep – Duoball

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STM – T-Spine – Flex and Ext – Roller

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STM – Pec – On Bench – Duoball

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STM – Lats – On Bench – Duoball

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STM – Bicep – On Bench – Duoball

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STM – Adductors – Massage Stick

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STM – Adductor – Scrubbing

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STM – Adductor – AROM – Knee Flex Ext

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STM – Figure 4 Scrubbing

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