Strength Archives - Page 6 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

https://vastaflorida.com/wp-content/uploads/2019/04/Golfer-Low-Back-Pain.jpg 4000 6000 Vasta https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Vasta2019-04-30 14:37:202019-05-22 11:37:35Golf Injuries

Strength – RDL – SL – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.52.34-AM.png 388 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:53:242025-05-06 09:40:18Strength – RDL – SL – Landmine

Strength – OH Press – Split Stance – Landmine

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.53.19-AM.png 353 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:52:282025-05-06 09:40:29Strength – OH Press – Split Stance – Landmine

Strength – OH Press – 1/2 Kneeling – Landmine

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Strength – Lunge – Lateral – Foot On Slider – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.54.52-AM.png 332 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:50:202025-05-06 09:41:03Strength – Lunge – Lateral – Foot On Slider – BB

Strength – Press – GBHR – SA – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.55.31-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:49:172025-05-06 09:41:33Strength – Press – GBHR – SA – DB

Strength – Drag – Sled – Bwd

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-26-10.48.44-AM.png 205 316 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-26 10:35:112024-10-03 09:36:47Strength – Drag – Sled – Bwd

Strength – Chest Fly – Supine – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-24-7.06.19-AM.png 298 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 13:05:332024-10-09 09:39:37Strength – Chest Fly – Supine – SB

Strength – Chest Press – Deadbug – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.40.48-AM.png 239 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 10:01:272024-09-20 10:41:15Strength – Chest Press – Deadbug – DB

Strength – Bench Press – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.48.51-PM.png 353 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:42:422024-10-09 09:55:20Strength – Bench Press – BB

Strength – Deadlift – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.48.04-PM.png 312 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:41:222024-10-03 09:39:08Strength – Deadlift – BB

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