Strength Archives - Page 6 of 16 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Strength – Chest Press – Deadbug – DB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-20-10.40.48-AM.png 239 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-20 10:01:272024-09-20 10:41:15Strength – Chest Press – Deadbug – DB

Strength – Bench Press – BB

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Strength – Deadlift – BB

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Strength – Hip Thruster – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.47.17-PM.png 278 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:38:552024-10-09 09:56:11Strength – Hip Thruster – BB

Strength – RDL – BB

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Strength – Squat – Back – BB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-18-4.45.05-PM.png 344 312 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-18 09:32:212024-10-03 09:40:58Strength – Squat – Back – BB

Strength – Serratus Roll Up/Down – SB

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Strength – Serratus – ISO Press

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Strength – Serratus – Circles

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.53.55-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:19:592024-10-09 10:02:18Strength – Serratus – Circles

Strength – Scap Push Up – Wide Neutral – SB

https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-05-9.54.55-AM.png 466 313 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-04 10:19:082024-10-09 10:02:45Strength – Scap Push Up – Wide Neutral – SB

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