Supine Archives - Page 2 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Superman

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Core – Superman – Contralateral

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Strength – Tricep – Skull Crushers – DB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.55.16-PM.png 269 313 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:46:052024-08-20 09:19:16Strength – Tricep – Skull Crushers – DB

Strength – GH IR – Supine – Banded

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Strength – GH IR – Eccentric

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Strength – GH ER – Supine – Band

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Strength – GH ER – Eccentric – Banded

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Strength – YTI

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Strength – Bench Press – DB

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Core – Deadbug – Rotational

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