Supine Archives - Page 3 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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STM – T Spine

July 25, 2024

STM Thoracic

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Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

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Core – Deadbug – Rolls

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Core – Deadbug – Contra Leg Ext + Arm Flex

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Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

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Core – Bridge – SL GB

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Core – Bridge – GB

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Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book

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Flexibility – T-Spine Ext – Lvl. 3 – SB

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Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

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