Supine Archives - Page 3 of 6 - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-10-4.19.09-PM.png 576 492 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-10 10:07:312024-10-02 16:53:54Flexibility – Ankle DF – Lvl. 1 – Supine – Banded

Core – Deadbug – Rolls

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Core – Deadbug – Contra Leg Ext + Arm Flex

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Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-09-5.31.01-PM.png 532 870 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-09 10:27:312024-10-04 14:18:37Core – Deadbug – Contra Leg Ext + Arm Flex – Band on Feet

Core – Bridge – SL GB

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Core – Bridge – GB

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Flexibility – T-Spine Med Rot – Lvl. 1 – Open Book

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Flexibility – T-Spine Ext – Lvl. 3 – SB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.54.43-AM.png 499 418 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:21:422024-10-03 09:22:03Flexibility – T-Spine Ext – Lvl. 3 – SB

Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-11.55.57-AM.png 483 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:20:372024-10-03 09:22:36Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-02-2.06.01-PM.png 561 422 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-02 11:15:062024-10-03 09:25:10Flexibility – Pecs – Lvl. 5 – Supine – FR – AROM

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