Tall Kneeling Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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SPARQ – MB Slam – Tall Kneeling

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Core – FAB – Rollouts – Knees on Floor

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Strength – Push Up – Kneeling

https://vastaflorida.com/wp-content/uploads/2024/08/Push-Up-Kneeling.png 2778 1284 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-08-06 14:30:102024-10-03 09:51:12Strength – Push Up – Kneeling

Strength – Pulldown – Tall Kneeling

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Strength – Shoulder Flex – Crossover

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-4.43.31-PM.png 382 297 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 16:40:302024-10-03 14:32:11Strength – Shoulder Flex – Crossover

Strength – Pulldown – Crossover

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Strength – Halos – KB

https://vastaflorida.com/wp-content/uploads/2024/07/Screenshot-2024-07-31-3.50.29-PM.png 352 311 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-07-31 15:48:532024-10-03 14:47:35Strength – Halos – KB

Core – Scaps – Cable Pulldown

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Core – Pallof Rotation – Tall Kneeling

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.50.12-AM.png 622 602 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:49:312024-10-04 14:52:03Core – Pallof Rotation – Tall Kneeling

Core – Pallof – Tall Kneeling

https://vastaflorida.com/wp-content/uploads/2024/06/Screenshot-2024-06-27-9.36.25-AM.png 603 602 Marc Meny https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Marc Meny2024-06-27 09:34:392024-10-04 15:34:32Core – Pallof – Tall Kneeling

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