Tall Kneeling Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Flexibility – Pec – Bent Elbow on Foam Roller – Kneeling Frogger

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Flexibility – GH ER – Stick in Ground – Kneeling

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STM – Lats – On Bench – Duoball

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SPARQ – MB Slam – Tall Kneeling

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Core – FAB – Rollouts – Knees on Floor

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Strength – Push Up – Kneeling

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Strength – Pulldown – Tall Kneeling

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Strength – Shoulder Flex – Crossover

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Strength – Pulldown – Crossover

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Strength – Halos – KB

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