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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Halos – Tall Kneeling – KB
Scapula Depression – Tall Kneeling – Cable
Pallof – Rotation – Tall Kneeling
Pallof – Press – Tall Kneeling
FAB – Knees on Ground – Forearms on Ground – Contralateral Hip Ext/Shoulder Flex
FAB – Kneeling
Shoulder Flexion – Lats – Thoracic Rotations – Knees on Ground – Physio
Shoulder Flexion – Lats – Kneeling – Hands on Box
Shoulder Flexion – Lats – Kneeling – Elbows On Box
STM – Tricep
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