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West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
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Thoracic Spine – Kneeling – Rotation

SFAB – Kneeling – Hip Abd

Crawl – Kneeling – Linear

Crawl – Kneeling – Lateral

Bicep – Foam Roller

Serratus Plank – PUB – Marches

Serratus Plank – PUB – Scap Presses

Serratus Plank – Marches

FAB – kneeling – Serratus Plank – ISO

GH Flex – Shoulder/ Lats – Kneeling – Palms Stacked

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VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

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Phone: 561-629-5114

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