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South Burlington, Vermont
Waterbury, Vermont
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Core – Scaps – Cable Pulldown
Core – Pallof Rotation – Tall Kneeling
Core – Pallof – Tall Kneeling
Core – FAB – Kneeling – Contra. Lift
Core – FAB – Kneeling
Flexibility – Lats – Kneeling Physio Rotations
Flexibility – GH Flex – Lvl. 3 – Kneeling – Hands on Box
Flexibility – GH Flex – Lvl. 3 – Kneeling – Elbows On Box
STM – Tricep
STM – Wrist Extensors
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