Thoracic Extension Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Dynamic Flex – Lunge – Extension

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Core – Superman

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Core – Superman – Contralateral

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Core – Superman – SB

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Flexibility – T-Spine Ext – Lvl. 5 – Up Dog

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Flexibility – T-Spine Ext – Lvl. 4 – Cobra

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Flexibility – T-Spine Ext – Lvl. 3 – SB

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Flexibility – T-Spine Ext – Lvl. 2 – Supine – FR

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Flexibility – T-Spine Ext – Lvl. 1 – Cow

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