Vertical Pull Archives - Vasta Performance Training and Physical Therapy

Golf Injuries

April 30, 2019

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Core – Scap Pull Up

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Strength – Pulldown – SA – 1/2 Kneeling

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Strength – Pulldown – Seated on SB – Pronated Grip

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Strength – Pulldown – Seated on SB – Neutral Grip

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Strength – Pulldown – Tall Kneeling

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Strength – Pull Up

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Strength – Pull Up – Feet Assisted

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Strength – Pull Up – Band Assisted

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Strength – Squat – Pulldown

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Strength – Pulldown – Straight Arm

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