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West Palm Beach
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South Burlington, Vermont
Waterbury, Vermont
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Pull up – Scapular Retract/ Protract – Hanging from Bar
Row – Vertical – 1/2 Kneeling – SA – Keiser
Pulldown – Seated on SB – Diagonal – Pronated Grip – Banded
Pulldown – Seated on SB – Diagonal – Neutral Grip – Banded
Pulldown – Tall Kneeling – Vertical – Keiser
Pull Up – Pronated Grip – Vertical – BW
Pull Up – Neutral Grip – Vertical – Feet Assisted
Pull Up – Pronated Grip – Vertical – Band Assisted
Squat to Pulldown on Ascent – Parallel – Keiser – D-Handle
Pulldown – Straight Arm – Tall Standing – Keiser
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