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Core – Birddog – Knee on WD

September 27, 2024/in Abdominals, Birddog, Core, Sagittal, Transverse, Wobble Disc/by Cole George
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https://vastaflorida.com/wp-content/uploads/2024/09/Screenshot-2024-09-30-8.56.09-AM.png 229 310 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2024-09-27 09:48:062024-10-02 16:48:01Core – Birddog – Knee on WD

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Core – Birddog – Hand On WDStrength – Press – GBHR – SA – DB
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