https://vastaflorida.com/wp-content/uploads/2025/06/Screenshot-2025-10-21-4.40.18-PM.png273543Cole Georgehttps://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.pngCole George2025-06-10 14:23:402025-10-21 16:40:47Core – Hip ER – Sidelying – Bottom Hip ER
Core – Hip Abd to Ext – Sidelying – Bottom Leg ER