Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on WallDecember 31, 2024/in Glutes, Lats, Single Leg, Wall/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.22.23-PM.png 442 306 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:23:282024-12-31 16:23:28Flexibility – POS – Figure 4 Squat – Lateral Reach – Hands on Wall
STM – Adductor – AROM – Knee Flex ExtSTM – Adductor – AROM – Knee Flex Ext