Push-Up – Pike – Knees on BenchDecember 19, 2025/in Push Up, Strength, Upper Body, Upper Body Press/by Nevan Burke https://vastaflorida.com/wp-content/uploads/2025/12/Screenshot-2025-12-30-4.44.40-PM.png 371 314 Nevan Burke https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Nevan Burke2025-12-19 15:01:422025-12-30 16:45:07Push-Up – Pike – Knees on Bench
Push-Up – FAB to PUB – Knees on BenchPush-Up – FAB to PUB – Knees on Bench