• Twitter
  • Facebook
  • Youtube
  • Instagram
West Palm Beach 561-629-5114 | Contact us
Vasta Performance Training and Physical Therapy
  • Performance Fitness
    • Adult Performance
    • Youth Performance
  • Sports Performance
    • Golf Performance Training
    • Tennis Performance Training
    • Youth Performance
  • Physical Therapy
  • Our TEAM
  • Other Locations
    • South Burlington, Vermont
    • Waterbury, Vermont
  • Exercise Portal
  • Client Portal
  • Login
  • Logout
  • Menu Menu

SPARQ – Rapid Response – Lateral

July 1, 2025/in Lateral Lunge, Lateral Step, Rapid Response, SPARQ, Standing/by Cole George
Share this entry
  • Share on Facebook
  • Share on Twitter
  • Share on WhatsApp
  • Share by Mail
https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png 0 0 Cole George https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Cole George2025-07-01 15:26:312025-07-01 15:26:31SPARQ – Rapid Response – Lateral

Recent Posts

  • Regular MassageFebruary 20, 2019 - 3:29 pm
  • Running ShoesJuly 31, 2017 - 4:52 pm
  • Hamstring “Strains”April 27, 2017 - 10:08 am
  • Tennis ElbowApril 19, 2017 - 10:18 am
  • AC JointMarch 20, 2017 - 2:05 pm

Want to read more?

Click here for a full list of past blogs

Additional Information

  • Adult Fitness
  • Sports Performance
  • Meet Our Staff

Sign up for our Newsletter

Select list(s) to subscribe to

Get Started

VASTA Performance Training 4906 South Dixie Hwy
West Palm Beach, FL 33405

Contact us Today

Phone: 561-629-5114 Fax: 802.497.2366

Copyright - Vasta Sports
  • Twitter
  • Facebook
  • Youtube
  • Instagram
  • Connect with Vasta >
SPARQ – Rapid Response – Split StanceSPARQ – Depth Drops – SL – MB Chop
Scroll to top