Strength – POS – SL Squat – SA Row – Speed FocusDecember 31, 2024/in Glutes, Lats, POS, Single Leg/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.40.08-PM.png 323 287 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:41:152024-12-31 16:41:15Strength – POS – SL Squat – SA Row – Speed Focus
Core – POS – Split Stance to SL Balance – Kayak ChopCore – POS – Split Stance to SL Balance – Kayak Chop