Strength – POS – Step Up – Row – Speed FocusDecember 31, 2024/in Glutes, Lats, Row, Step Up, Strength/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.48.47-PM.png 337 258 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:49:472024-12-31 16:49:47Strength – POS – Step Up – Row – Speed Focus
Strength – POS – RFE Hinge – RowStrength – POS – RFE Hinge – Row