Strength – HS Curl – SL Lvl. 1 – SB

October 23, 2024/in Balance, Ball, Curl, DLS, Glutes, Glutes, Hamstring strain, Hamstrings, Hamstrings, Hip, Hip Ext, Knee, Knee Flexion, Lower Body, Medium, Sagittal, Strength, Supine, Swissball/by Quinn Ledak