SPARQ – Wall triple extension- double switchNovember 26, 2024/in Calves, Core, Core, Foot/ankle, Foot/Ankle, Glutes, Glutes, Hamstrings, Hamstrings, Hip, Hip, Hip Flexors, Hip Switch, Knee, Knee, Power, Quadriceps, Sagittal, Single Leg, SPARQ, Switches, Wall, Wall supported/by Devin Mulac https://vastaflorida.com/wp-content/uploads/2024/11/Screenshot-2024-11-26-2.27.10-PM.png 698 430 Devin Mulac https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Devin Mulac2024-11-26 14:30:172024-11-26 14:30:17SPARQ – Wall triple extension- double switch
SPARQ – Wall triple extension- triple switchSPARQ – Wall triple extension- triple switch