Strength – POS – Renegade Row – Contra Hip ExtensionDecember 31, 2024/in Glutes, Hip Ext, Lats, Plank, POS, Row/by Connor Lee https://vastaflorida.com/wp-content/uploads/2024/12/Screenshot-2024-12-31-4.11.34-PM.png 322 294 Connor Lee https://vastawpb.wpenginepowered.com/wp-content/uploads/2017/04/VASTAlogo-copy.png Connor Lee2024-12-31 16:11:562024-12-31 16:11:56Strength – POS – Renegade Row – Contra Hip Extension
STM – Figure 4 ScrubbingSTM – Figure 4 Scrubbing